- The Face Lift Massage: Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles
Find out how to give yourself a natural facelift with this fully illustrated guide to the art of face massage. Discover the revolutionary non-surgical techniques that slow down the ageing process, iron out wrinkles, tone tired skin and leave you feeling relaxed and rejuvenated.
There are over 90 muscles in the face and a regular massage can keep them toned and youthful, helping to totally transform skin tone and condition.
This practical book gives you all the information you need to start performing facial massage on yourself. Includes sequences to tone and smooth each area of your face, so you will discover how to: - smooth out tension - stimulate pressure points - use the 5-Step Face Lift - lessen forehead lines - reduce wrinkles round the mouth and eyes - work on 'jowls' and double chins - improve your overall complexion - stimulate your lymph glands and natural energy points, improving your energy and immunity and making you feel better all over.
The book also explains the underlying muscle structure that keeps your face youthful, as well as how facial massage works to give your skin a better tone and a more 'lifted' feel.
Also includes tips on how diet and skincare remedies can help keep your face beautiful.
- Jane's Guns Recognition Guide 4e
Since the publication of the first edition in 1996, Jane's Guns Recognition has sold over 65,000 copies worldwide and this edition ensures it remains the international best-selling firearms handbook.
This book does exactly what it says on the cover!
This is the most comprehensive guide to identifying guns, for anyone who is likely to come into contact with any firearm that is in use today, covering modern service weapons to older guns still found today.
With color photography and detailed specifications from the world famous Jane's Information Group resources, you will be able to recognize any gun with confidence and accuracy.
Jane's Gun Recognition Guide also features details of manufacturers as well as listing all the brand names and markings you may come across around the world.
- Cash: The Autobiography-
This fascinating autobiography of the country music legend recounts the highs and lows, the struggles and hard-won triumphs of his remarkable life. The story takes us from Johnny Cash's childhood on an Arkansas cotton farm to his early years at Sun Records. We read of his life on the road and meetings with, and performances for, world leaders. There is also the darker side of his life: the years of addiction to amphetamines and pain killers, a suicide attempt and the spiritual awakening that pulled him through. He looks unsparingly at his turbulent past, but remains a man of honesty, humility and humour. His memoir reveals his friendships with Roy Orbison, Willie Nelson, Bob Dylan and Billy Graham.
- Eat to Beat - HIGH BLOOD PRESSURE
This guide is a must for anybody who wants to control high blood pressure naturally. Sarah Brewer, respected doctor and Telegraph columnist, has teamed up with Michelle Berriedale-Johnson, a successful special diets cookery writer, to provide readers with a comprehensive self-treatment plan that includes 60 mouth-watering recipes.
Heart disease is the number one killer in the West and is closely linked to high blood pressure, or hypertension.
High blood pressure can be triggered by many things and diet is one of the major contributing factors.
This clear and accessible guide provides an easy-to-follow nutritional plan that shows readers how to prevent and control high blood pressure by changing their eating habits.
Dr Sarah Brewer also gives readers medically up-to-date information on high blood pressure, what causes it and how to control symptoms.
The book also reviews all the orthodox and complementary treatments that are available.
60 simple recipes from special diets expert Michelle Berriedale-Johnson allow sufferers to control their condition while still enjoying their food.
- Weird Creatures Encyclopedia
This is the ultimate guide to weird creatures, describing the wonderful lifeforms that can be found lurking the the shadows of our world somewhere between rumour and accepted reality.
Here are the facts as we know them on everyTHING and everyBODY that mankind has encountered in fact and fiction - and in those strange dark places in between! This is the ultimate guide to weird creatures. From changelings to werewolves, from ice parasites to yetis via Nessie and the African Congo Dinosaur. And when you've experienced it all. When you think you are ready to go monster hunting, you can take the E.A.T. (The Earth Aptitude Test.) The answers are at the end, but no sneaking a look. You can fool yourself, but you can't fool a Tibetan Thought Form...